Federal smoking cessation methods make you addicted to smoking

Federal smoking cessation methods make you addicted to smoking

Guide: In the daily life, many male friends smoke, and some have addictions. Everyone knows that smoking is harmful to the body. Some people want to quit and can’t quit. What should I do?

What is the best way to quit smoking?

Here are 8 tips to quit smoking and make smoking addiction.
Every day, many male friends smoke, and some have addiction. Everyone knows that smoking is harmful to the body, and some people want to quit smoking and can’t quit. What should I do?

What is the best way to quit smoking?

Here are 8 tips for quitting smoking, so that the addiction disappears. Come and have a look.

  Tip 1: Put a photo of yourself with a dull complexion and yellow teeth on a small mirror that you carry with you.

Seeing it, maybe some of your smoking hands flinched.

  Tip 2: Put the money you want to buy in a piggy bank for one month, one year, use the money to reward yourself, buy beautiful clothes, buy some luxury goods, or change your lifestyle to enjoy life.

  Tip 3: Find something (other than food) in your hand.

In your spare time, try to do something, some do handicrafts, home repairs, gardening, and even crossword puzzles.

  Tip 4: Abandon negative thoughts.

Look forward to a better life without tobacco, and don’t focus on how difficult it is to quit smoking.

  Tip 5: Collect all your cigarette butts in a large transparent glass bottle and take a look every day to cultivate your aversion to smoking.

  Tip 6: Don’t bring tobacco and its counterparts, and keep them out of reach.

Throw away all tobacco, lighters and other smoking equipment.

Create a clean, fresh, smoke-free environment at home and at work.

  Tip 7: Choose a smoke-free environment.

Enjoy outdoor activities or go to non-smoking places such as libraries, museums, cinemas, shops or churches.

Go to a restaurant for dinner and try to sit in a smoke-free area of the restaurant.

  Tip 8: Go to the dentist and remove the plaque left by smoking to keep your teeth white.